Therapy can help you calm the chaos that midlife brings and help make sense of things again.

All of a sudden your life feels unfamiliar. You’re taking care of kids and parents. You work around the clock. Your relationship is logistics and avoidance. Your friendships aren’t as satisfying.

Your identity, your interests, your level of patience and your body are all changing. This can feel unbalanced and frustrating and maybe you feel all alone in your struggles. I hear you and I want to help.

You don’t have to keep pushing through every day on your own. Therapy can help you reconnect with yourself and help you decide what you want in this next phase of life.

I work with women navigating midlife and trying to find themselves again.