You've spent years taking care of others, solving problems, and making things happen. In midlife, it can begin to feel like everyone depends on you.
You keep going. You push through. You make it work.
Until one day, you realize you're completely exhausted.
Sleep becomes harder. Patience wears thin. You feel irritable, overwhelmed, tired, and lonely - even when you're surrounded by your people.
Therapy offers a place to slow down, reconnect with yourself, and find your way forward.
I am an Overland Park, KS, based therapist and I work with women in midlife dealing with identity struggles, divorce, perimenopause and the resulting anxiety, depression, frustration, overwhelm, and emotional and physical exhaustion that arise in midlife.
