Therapy for individuals, couples, families.
Find clarity when life feels overwhelming.
Life can feel heavy when stress, anxiety, relationship challenges, and work pressure begin to pile up. You may be feeling stuck, disconnected, exhausted or unsure of where to turn next.
Therapy offers a place to slow down, identify patterns that keep you stuck, and develop practical ways to create positive lasting change. Whether you’re seeking support as an individual, couple, or family, we’ll work together to help you feel more connected and grounded in your life.
Therapy delivered your way
Your schedule is bursting at the seams with all of your responsibilities.
Therapy shouldn’t be yet another requirement or demand on your time. This is why I deliver therapy in a variety of ways that benefit your schedule, not take from it.
With my practice, you can still have a busy life but also care for yourself through convenient therapy.
I see clients:
in my office
via telehealth
through walk & talk sessions in a semi-private outdoor setting
and on a case-by-case basis I can come to your location
About me
I have lived a variety of roles throughout my life. I have lived all over the world, held different jobs and pursued many hobbies. I know what it is like to build a career, build a family, and feel the stress of a fast-paced life. Working together, we can find a path for you to regain balance and find new meaning in your life.
In my own life, I find that activities such as yoga, meditation, gardening and cooking, bring me peace and help me connect with friends and family.
I have a strong sense of empathy and compassion, a knack for tapping into humor when appropriate, and a bent for critical thinking.
I welcome everyone into my therapy office.
Send me a note and let’s figure things out together.